Here, there is no need to begin.
Here, you can simply be.

This is not an instruction
and not an explanation.
There is nothing here
that needs to be done correctly.

Sometimes things are held
not by effort,
but by the absence of any pull to the side.

Something may feel closer
without disturbing what already exists.

There is something
that holds body, thoughts, and feelings together —
without the need to gather them.

Here, there is no need
to change anything,
to fix anything,
or to achieve anything.

You may notice
what is already happening.
And you may not notice it.

This does not have to continue.
It may simply be a moment.

And this, too, can be let go
at any time.
Nothing will be lost.