When perception feels strange, and the world seems distant. Here you’ll find texts that help you realize: you’re not going crazy, this isn’t the end, it’s a temporary adaptation of your system.

 First Sensations and Fears

Sometimes it seems like nothing is changing — or even that things are getting worse. Here you’ll find materials explaining: why recovery moves in waves, and why setbacks don’t mean failure.

 When It Feels Like It’s Not Getting Better

When it’s hard to feel yourself. When thoughts feel overwhelming or strange. These texts help you understand: what’s happening with perception, why the body can feel “distant,” and how to gently reconnect to reality.

 Thoughts, Body, and Perception

Recovery isn’t just about symptoms disappearing. It’s a new way of seeing yourself, life, and the world. Here you’ll find reflections on: how to move forward without fearing change, how to live without waiting for DPDR to "come back," and how to build inner stability.

 Life After DPDR: What’s Next

This section brings together research and articles showing that DPDR can be explained and understood through science. Here you’ll find fMRI, EEG, and clinical studies, along with insights on the role of the body, attention, and AI.

 Scientific validation

DPDR is often seen as a personal experience — a distressing state where the world or the “self” feels unreal. But if we look deeper, it becomes clear: this is not just a symptom. It’s a mirror of entire cultures and eras.

 Social DPDR

Teenage depersonalization isn’t a mental illness but the brain’s way of protecting itself from overload.
It often appears during inner change and fades as rest, support, and connection to the body return.

 DPDR IN TEENAGERS

In this section, we’ve collected materials that aren’t essential — but might offer context, reassurance, or simply something to smile at while you’re finding your way back.

 Curious to go a little deeper?