We’ve collected materials that aren’t essential — but might offer context, reassurance, or simply something to smile at while you’re finding your way back.

Anxiety as a Precursor to DPDR: Understanding, Recognition, and Prevention

Understanding DPDR: Differentiating from Anxiety and Depression

DPDR Symptoms: What They Feel Like and What They Really Mean

How to Talk to Someone with DPDR: A Guide for Friends and Family

What to Do If the "Memory of Symptoms" Remains

Not a Danger, but a Knot: How Anxiety Turns Into DPDR — and How to Get Unstuck

Not Just Understanding — Rebuilding: How a New Version of Self Forms During DPDR Recovery

The DPDR Knot: not symptoms, but a fusion of feeling and interpretation

The Way Out of DPDR: A Path of Conscious Action

10 Mental Checkpoints to Prevent Burnout and Dissociation

Paul, Shaun, and Us. Three perspectives on DPDR

Reflections from Conversations with the DPDR AI Navigator

When an AI Becomes a Friend: Lightness, Insight, and the Road Out of DPDR

Create Your Inner Gyroscope DPDR