When perception feels strange, and the world seems distant. Here you’ll find texts that help you realize: you’re not going crazy, this isn’t the end, it’s a temporary adaptation of your system.



Why Does Everything Feel Unreal?

Why Do I Feel Like I’m Not Myself?

What to Do When Panic Won’t Let Go After a Strange Feeling

I'm Afraid I'm Going Crazy — Is This Normal?

Why Do My Emotions Feel Gone?

How to Tell the Difference Between DPDR and Psychosis